Hi, this is Diana Bright Knowledge Instance give you one thing that you can do today to move your creativity ahead. Today I want to...
Hi, this is Diana. And over the past few weeks we've been doing a type of review, sort of getting ready for back to school...
Hi, this is Diana. Bright knowledge instants give you one thing you can do today to move your creativity ahead. And today I'd like to talk about building resilience. And as artists, we need resilience. You know, we're sensitive souls, and as we create and put ever more genuine work out there, it is a vulnerable place to be. And so we want to consciously build resilience. And it can be done.
And how it can be done is not no pain, no gain. It's actually by logging your positive experiences, by having a ...
Hi, this is Diana. And Bright Knowledge instants give you one thing you can do today to move your creativity ahead. Today I'd like to talk about kindness. By inhabiting a space of kindness, we get to inhabit heart energy. We feel good about ourselves, we feel good about the world. When we do a random act of kindness, this helps us feel the world is a safe place and we want to feel safe in order to create.
It's actually very hard to create if we feel shaken to our core, if we feel insecure. On Maslow's hierarchy of needs, for example, having safety, physical safety is such a crucial thing to build all the other pillars of life, all the other layers of life, without having this sense of safety, then it's very hard to reach those higher levels. So by cultivating acts of kindness, you create an environment of safety.
And what I...
Hi, this is Diana. And Bright Knowledge instants give you one thing you can do today to move your creativity ahead. And today I want to talk about finding your style. When we talk about finding our voice, which is a very common thing in music, in writing, finding your style of painting, your style of dancing, whatever word we use for finding that essential essence of yourself, it can seem kind of elusive how to actually find your voice.
Here's the thing. There are so many clues out there already right now for you. And those clues are, what are you attracted to? What do you love? As you notice what you love, those things together make your style. So f...
Hi, this is Diana. Bright Knowledge Instants give you one thing you can do today to move your creativity ahead. And today I would like to speak about gratitude to you. When we approach our practice, no matter what art form we have from a space of gratitude, we both learn better and we're more...
Do you feel giving & getting feedback is a bit scary? I understand. I feel the same. Yet it's a risk well worth taking, as the joys far outweigh the lows. Yes, by both giving and receiving feedback we:
• cultivate community
• accelerate our learning process
• stoke our inspiration
• identify blind spots
• build resilience
...to name just a few of the benefits!
How to give and receive healthy feedback? Start with this sweet technique: you'll set the stage for positivity and true communication.
You already know practicing in small chunks usually gets better results. But! It's easy to get caught up in the moment and practice too long, reversing your gains. Or, if you don't have a full hour at our disposal, we often don't practice at all, thinking it's not worth it!
Do you have a Practice Journal? For any art form, your Practice Journal = your personal Artistic Diary! See many examples of Journals here - you'll be able to find 1 in your space right now so you can get writing & reflecting immediately. Your Journal helps with tracking, motivation & inspiration, & more. Bonus: learn the several-second move that helps you get into the right frame of mind, heart & soul for productive practice.
Do you know how to take something from short-term memory into long-term memory?! Learn how and get a head up on Mastery with this Bright Knowledge Instant!
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Thanks for downloading! This roadmap shows you the major landmarks to your creative path. I’ll periodically send you more tips for a long and successful creative journey!